10 good effects of yoga practice on your health
1. Improve brain function
The effects of yoga can reduce anxiety and negative emotions that can affect brain functions, especially memory. Studies have shown that with just a few minutes of yoga a day, you can boost your brain's cognitive function to control emotional responses and goal-directed behavior.
2. Stress relief
gentle movements combined with breathing to help the body and brain be maximally relaxed. The effect of yoga practice also helps to balance the flow of thoughts and reduce stress effectively. Moreover, yoga is considered as a natural and effective method of healing psychological wounds.
The effect of yoga practice is to increase flexibilityThe effect of yoga practice to increase flexibility, making it easier for you to move your joints
3. Stabilize blood pressure
Yoga poses such as leg raises, stretches, and twists can help lower blood pressure well. The effect of yoga is very useful for people who are suffering from high blood pressure, helps keep arteries elastic and will cause blood pressure to decrease naturally. Many studies have shown that practicing yoga 2-3 times a week can help lower blood pressure readings from 133/80 to 130/77.
4. Reduces cervical vertebra pain
The effect of yoga practice is great in stretching the spine, increasing the strength of the joints, often chosen by many people to practice to improve their health.
5. Lose weight
One of the very useful effects of yoga is weight loss and fat loss. Breathing and stretching exercises make your heart beat faster and burn more calories.
The effect of yoga practice also helps to lose weight
6. Strong bones
The effects of yoga can help strengthen your bones. Yoga poses with slack legs help strengthen the leg muscles or static poses will help increase lean muscles.
7. Reduces the risk of cardiovascular disease
Yoga improves cardiac endurance and helps patients with cardiovascular problems improve. At that time, the effect of yoga will make the blood vessels dilate, helping to increase blood circulation, so that the heart system works more easily.
8. Improve reproductive function
The effects of yoga help improve blood flow and energy to the reproductive organs. By opening the hips and increasing blood flow to the pelvic area and reproductive organs, providing them with fresh blood and essential nutrients.
